Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions, and is most well-known for its restorative benefits. In Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigor and strength of a stallion, and has traditionally been prescribed to help people strengthen their immune system after an illness.
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.
Belonging to the same family as the tomato, Ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. The herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.
Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress.Beyond reducing stress levels, ashwagandha can improve physical performance in both sedentary people and athletes, as well as reduce Low-density Lipoprotein (LDL) cholesterol. Ashwagandha can improve the formation of memories, and may be able to treat Alzheimer’s disease, though more human evidence is needed before supplementation can be recommended specifically for Alzheimer’s.
Ashwagandha is traditionally recommended for cancer patients. It is important to note that there is no human evidence for ashwagandha’s ability to treat cancer. It is, however, a great supplement to reduce immunosuppression. It can also ease the pain of chemotherapy treatment by greatly reducing stress and fatigue. Ashwagandha should not be used for cancer treatment, but it makes a great adjuvant therapy, meaning it can and should be taken alongside other treatments.
Ashwagandha is POSSIBLY SAFE when taken by mouth short-term.Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Do not use ashwagandha if you are pregnant and during breast-feeding.
Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. If you have diabetes, monitor your blood sugar closely.
High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure.
Stomach ulcers: Ashwagandha can irritate the gastrointestinal (GI) tract. Don’t use ashwagandha if you have a stomach ulcer.
“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using ashwagandha.
Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.
Dosage : please find in the pack